The best pill for health is a good diet.  We all know that and we also know what that diet is.  Largely, its Mediterranean with its concentration on fruits and vegetables, olive oil, grains, beans and fish.  Add a few nuts and you protect your heart as well as your brain. Cut out s

Big changes are afoot at my retirement center in the new year.   My Zumba exercise class has been cancelled and though dancing is the least hateful way for me to exercise, I confess I’m happy about it.  I loathed the music.  What’s more, the tunes stayed with me days after the